What is an example of a preparatory action toward a suicide attempt?

Writing a goodbye note is considered a preparatory action toward a suicide attempt because it indicates that the individual is planning for the event and organizing their thoughts about it. This behavior demonstrates a step beyond mere contemplation of suicide; it suggests an intention to communicate finality and can signify that the individual has made concrete plans or is actively preparing to end their life. Preparatory actions are important to recognize in suicide risk assessment as they can serve as crucial indicators of imminent risk and intent, thus requiring immediate intervention and support.

In contrast, discussing feelings of hopelessness often represents an expression of emotional pain rather than a tangible action toward suicide. Going for a walk can be a healthy coping mechanism or a way to distract oneself from distress, and considering therapy signifies a willingness to seek help, but neither of these actions directly indicates preparatory steps toward making a suicide attempt.